Heavy muscles
MUSCLE GAINING AND FAT LOOSING TIPS -
Saturday, January 9, 2010
lean mass (calculation)
Every person have at least 15% body fat.
for a 200 lb person
total body fat=200 lb * .15 =30 lb fat
200-30=170 lb of lean mass...
by this way we can calculate our lean mass, we will discuss about this topic later...
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