Sources

GOOD PROTEIN SOURCES -
skinless chicken, soyabeans, low fat cottage cheese, eggs, turky, tuna and all other fishes

PROTEIN TO LIMIT OR AVOID -
whole milk, cheese

GOOD CARBOHYDRATE SOURCES -
oat meal ,potatoes,rice

CARBOHYDRATE TO LIMIT OR AVOID -
bread, candy, sweets,wheat,raisins

GOOD FAT SOURCES -
flax oil , fish oil , olive oil , almonds , avocado

FATS TO LIMIT OR AVOID -
butter ,processed cooking oil , fried foods